July 6, 2007
Congratulations to Art for his win on June 21st. Art earned a unanimous decision at the San Manuel casino in San Bernadino.

May 19, 2007
Congratulations to Joe, Jerry, Pat, and Casey on winning gold in their divisions at the fabio santos open held in point loma on may 19th. The guys swept their divisions in white, blue, purple, and brown belts!

Jan 22, 2007

Fitness Center and John Dykeman (owner) featured in North County Times 'Odd Jobs' business section.
Watch The Video

BOXING // check schedules for class times

The Sweet Science! You will become a technician of the sweet science. This is your opportunity to train with a professional fighter without the obligation or expectation of becoming a professional fighter. But wait, if you’re good we might just make you one!

We have classes available for all levels of training, including kids’ classes. Stop in to see what we have available for you.

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MUAY THAI // check schedules for class times

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JIU JITSU // check schedules for class times

Jiu jitsu, the father of Judo and Aikido, is a martial art and combat sport that focuses on grappling and ground fighting with the goal of forcing an attacker to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

We offer beginner to advanced levels of training, along with personal training, that emphasizes the use of proper technique. So whether you just want to roll around at the gym or take to the next level and compete, you’re sure to find what you need here. See our schedule for class times, or come in and talk to one of our trainers.

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KETTLE BELLS // check schedules for class times

If you are ready for more intensity from your workouts, then you’re ready for kettle bells. It’s a full body workout, aerobic and strength training, that is perfect for people who are pressed for time pressed or don’t want to spend two hours at the gym. Kettle bells is a work out that anyone can pick up that will not only improve your balance, posture, and overall function, but will also impact your appearance. If you are thin, you will get built up. If you are overweight, you will lean out. To get started, come in and speak with one of our trained instructors or drop in on one of our classes. See schedule for days and class times.

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YOGA // check schedules for class times

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NUTRITIONAL COUNSELING
Resetting your body to its optimal position. Metabolic typing is the only way to find your natural metabolic state. There is no other way to have better results. Of course the fad diets work for around a month or so, but afterwards you can see the results of the fad diets…they’re temporary. So come listen to what metabolic typing is about, and best of all it’s free with your membership at UNLEASHED Fitness Center.