News & Events
July 6, 2007
Congratulations to Art for his win on June 21st. Art earned a unanimous decision at the San Manuel casino in San Bernadino.
May 19, 2007
Congratulations to Joe, Jerry, Pat, and Casey on winning gold in their divisions at the fabio santos open held in point loma on may 19th. The guys swept their divisions in white, blue, purple, and brown belts!
Jan 22, 2007
Fitness Center and John Dykeman (owner) featured in North County Times 'Odd Jobs' business section.
Watch The Video
Congratulations to Art for his win on June 21st. Art earned a unanimous decision at the San Manuel casino in San Bernadino.
May 19, 2007
Congratulations to Joe, Jerry, Pat, and Casey on winning gold in their divisions at the fabio santos open held in point loma on may 19th. The guys swept their divisions in white, blue, purple, and brown belts!
Jan 22, 2007
Fitness Center and John Dykeman (owner) featured in North County Times 'Odd Jobs' business section.
Watch The Video
Schedules
6402 EL CAJON BLVD. LOCATION HOURS
Phone: (619) 582-7555
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
Phone: (619) 582-7555
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6:00 AM | Boxing | Muay Thai | Boxing | Muay Thai | ||
| 10 AM | Kettle Bells | Kettle Bells | ||||
| 11 AM | Jiu Jitsu | Jiu Jitsu | Jiu Jitsu | Boxing/ Sparring | ||
| 12 PM | Boxing | Boxing | Boxing | Boxing | Boxing | Sparring |
| 4:00 PM | Kids Class | Kids Class | Kids Class | Kids Class | ||
| 5:30 PM | Boxing | Kettle Bells | Boxing | Kettle Bells | Boxing | |
| 6:00 PM | Traditional Muay Thai | Traditional Muay Thai | ||||
| 6:30 PM | Beginning Jiu Jitsu | Muay Thai | MMA Jiu Jitsu | Muay Thai | Beginning Jiu Jitsu | |
| 6:45 PM | Muay Thai | Muay Thai | Muay Thai | |||
| 7:00 PM | Jiu Jitsu | Muay Thai | Jiu Jitsu | Muay Thai | Jiu Jitsu |
* Indicates classes that will begin January 07.
Please contact us for more information (619) 582-7555 or
237 E. VALLEY PKY. LOCATION HOURS
Phone: (760) 233-2121
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Boxing | Boxing | |||||
| 9 AM | Kettle Bells | Yoga | Yoga | ||||
| 12 PM | Boxing | Kickboxing
Gi Jiu Jitsu |
Boxing | Kickboxing
Gi Jiu Jitsu |
Jiu Jitsu | *Boxing/ Sparring Nutrition Seminar† |
|
| 1:30 PM | Yoga | ||||||
| 4:00 PM | Kids Boxing
Yoga |
Kids Jiu Jitsu Gi | Kids Boxing
Yoga |
Kids Jiu Jitsu Gi
Jiu Jitsu No Gi (Adults) |
|||
| 5:00 PM | Sparring Jiu Jitsu | ||||||
| 5:30 PM | Kettle Bells
Jiu Jitsu Gi |
Kettle Bells
Jiu Jitsu Gi |
|||||
| 6:00 PM | Muay Thai | Boxing | Muay Thai | Boxing | |||
| 6:30 - 7:30 PM | Jiu Jitsu No Gi | MMA Class 7:00pm - 8:30pm |
Jiu Jitsu No Gi | Jiu Jitsu No Gi | |||
| 7:30 - 8:30 PM | Sparring | Sparring | Sparring | Sparring | |||
| 7:00 PM | Jiu Jitsu Gi | Jiu Jitsu Gi |
* Boxing Sparring every other Saturday
† Nutrition Seminar held every third Saturday of each month at 12:00pm
Please contact us for more information (760) 233-2121 or