News & Events
July 6, 2007
Congratulations to Art for his win on June 21st. Art earned a unanimous decision at the San Manuel casino in San Bernadino.
May 19, 2007
Congratulations to Joe, Jerry, Pat, and Casey on winning gold in their divisions at the fabio santos open held in point loma on may 19th. The guys swept their divisions in white, blue, purple, and brown belts!
Jan 22, 2007
Fitness Center and John Dykeman (owner) featured in North County Times 'Odd Jobs' business section.
Watch The Video
Congratulations to Art for his win on June 21st. Art earned a unanimous decision at the San Manuel casino in San Bernadino.
May 19, 2007
Congratulations to Joe, Jerry, Pat, and Casey on winning gold in their divisions at the fabio santos open held in point loma on may 19th. The guys swept their divisions in white, blue, purple, and brown belts!
Jan 22, 2007
Fitness Center and John Dykeman (owner) featured in North County Times 'Odd Jobs' business section.
Watch The Video
Schedules
6402 EL CAJON BLVD. LOCATION HOURS
Phone: (619) 582-7555
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
Phone: (619) 582-7555
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6:00 AM | Cross-Fit | Boxing | Cross-Fit | Boxing | ||
| 10 AM | ||||||
| 11 AM | Gi Jiu Jitsu | GI Jiu Jitsu | Jiu Jitsu No Gi | Boxing/ Sparring | ||
| 12 PM | Sparring | |||||
| 4:00 PM | Kids Class | Kids Class | Kids Class | Kids Class | Cross-Fit | |
| 5: PM | Kettlebells | Kettlebells | ||||
| 5:30 PM | Boxing Wrestling/Takedowns | Boxing Wrestling/Takedowns | Boxing | |||
| 6:00 PM | Traditional Muay Thai | Traditional Muay Thai | ||||
| 6:45 PM | ↓ | ↓ | ||||
| 7:00 PM | Jiu Jitsu No Gi | Jiu Jitsu No Gi | MMA 7-8:30 | Gi Jui Jitsu | ||
| 8:00 PM |
* Indicates classes that will begin January 07.
Please contact us for more information (619) 582-7555 or
237 E. VALLEY PKY. LOCATION HOURS
Phone: (760) 233-2121
Mon - Sat // 6AM - 10PM
Sun // 8AM - 3PM
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6 AM | *Boxing | *Boxing | |||||
| 9 AM | Open Gym | ||||||
| 11 AM | Yoga | ||||||
| 12 PM | Boxing | Kickboxing | Boxing | Kickboxing | |||
| 12 PM | Gi Jiu Jitsu | Gi Jiu Jitsu | Sparring | ||||
| 1:30 PM | |||||||
| 4:00 PM | Kids Class Boxing | Kids Boxing | Kids Class Boxing / | ||||
| 5:00 PM | Yoga | Yoga | |||||
| 5:30 PM | Kettle Bells | Kettle Bells | |||||
| 6:00 PM | Muay Thai | Boxing | Muay Thai | Boxing | |||
| 7:00 PM | Jiu Jitsu Gi | 7-8:30 M.M.A. | Jiu Jitsu No Gi | Jiu Jitsu No Gi |
* Boxing Sparring every other Saturday
† Nutrition Seminar held every third Saturday of each month at 12:00pm
Please contact us for more information (760) 233-2121 or